How do one define depression? Depression is a condition where in an individual finds his or her self in a low mood and of having a lethargic feeling. There are behavioral manifestations when one is under depression. These behavioral manifestations includes:
• Persistent aches, pains or digestive problems that are resistant to treatment
• Insomnia, waking early, or hypersomnia
• Overeating, or loss of appetite
• Loss of interest in activities that once were satisfying
• Constant sadness, anxiety or feelings of emptiness
• Feelings of hopelessness, helplessness and/or pessimism.
• Feelings of worthlessness
• Contemplating suicide
• Problems concentrating, remembering details and making decisions
• loss of energy
What is anxiety? Anxiety is a state where An individual feels unpleasant. This unpleasant feeling is likely to be associated with fear, worry, apprehension, or uneasiness. The behavioral manifestations of anxiety includes:
• Troubles in breathing
• Trouble concentrating
• Feeling tense
• Sweating excessively
• Feelings of dread
• Anticipating the worst
• Increased in blood pressure
As we can see, when one is in depression and anxiety, it changes the body physically and psychologically. This could be dangerous. It does not only impair on one’s self but it can also have strong negative effects on the people around. It could also have an effect on our everyday activities and can even impede with our work.
It is very helpful in knowing what one can do when someone you know undergoes depression or anxiety. There is depression and anxiety help available anywhere, provided you know how to look. This depression and anxiety help can be useful to anyone who wants to recover from anxiety and depression. Where can one acquire depression and anxiety help? There are many options available. This help can be available from one’s family doctors, mental health specialists such as psychologist, community support groups, psychiatry departments of hospitals, and community mental-health centers.
How does depression and anxiety help helps? There are two main ways on how depression and anxiety is being helped. The first one is through the use of medications. In the case of anxiety, benzodiazepines are the ones most commonly used. Benzodiazepines are often called tranquilizers. This pertains to the fact that once you take in benzodiazepine, you will feel calm and relaxed. Benzodiazepine also lessens the signs being brought by anxiety. On the other hand, Prozac is one of the medicines popular in treating depression. Prozac works by maintaining large concentration of serotonin which relieves the depressed mood of a depressed person. In the case of psychotherapy, cognitive-behavioral therapies are used in both conditions of anxiety and depression. In anxiety, cognitive-behavioral therapy functions by teaching an individual to distinguish and modify his and her patterns of thought that produces the anxious feeling. Aiding an individual to alter his or her ways of behaving and thinking negatively helps in staying away from depression.
Depression and anxiety help is always available for individuals who are anxious and depressed.