We enter into an occasion in our lives where we’re healing from the results of an obsession with drugs or alcohol, when we enter into recovery. Early recovery is where we learn to recover and learn to establish a new and healthy life style that will support recovery through the rest of our lives. Recovery from addiction is a lifelong and life-changing process. Recovery isn’t the final line, it’s a trip. In early recovery, a person is taught several things to aid them on the journey. Some of the equipment presented are necessary, and some are optional.
A great deal of people don’t understand that relapse is a major risk in early recovery. Relapse is a slide in sobriety or clear time after an intentional period of abstinence from drugs and/or alcohol. Relapse can be a strike to recovery, or it can be the beginning of a complete backward slide. Either way, it is dangerous. For this reason it’s important to work to prevent relapse as best we could, through application of numerous techniques and procedures to help us manage any urges we may need to use or drink again.
In recovery, we have to understand to cope with emotions and stress that may cause us to desire to drink or use drugs again. We also need to learn how to cope with those tendencies if they do come up. Among the simplest methods that’s encouraged to ease anxiety and maybe not give into any desires that prompt relapse is relaxation.
Meditation and addiction recovery go hand in hand. We’re taught that in addiction recovery, we’ve to study to relieve stress and wish to self-medicate and to calm our minds on a regular basis as to not become overwhelmed or to relieve stress with other substances. Meditation allows us to clear our minds and to rest in a healthy and easy way, one which has been found to be beneficial not just to our feelings and psyche, but also to the spirits.
Addiction recovery and meditation are often paired together by experts because meditation permits us to escape and to calm once we are experiencing those relapse urges, and then manage to come back to reality relieved and more balanced without giving into those urges.
People who practice meditation in addiction recovery discover the benefits to benefit life too and to grow beyond just addiction recovery. Meditation is just a simple and healthy practice that is often encouraged to balance our thoughts and our spirits on our travels in life.