Stopping Panic Attacks In Their Tracks

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by Paula Adams Flee or flight. Thats how our body reacts when we perceive danger. A panic attacks occurs when we think there is danger but there really isnt. We get ready to run away or deal with the problem. Our body starts to tense, our heart rate increases and we start to breathe heavily. We get a burst of energy to combat the invisible enemy. You do not have to feel helpless when you think of having a panic attack. Experts do not know what causes a panic attack but you can learn how to

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