Stopping Panic Attacks In Their Tracks

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by Paula Adams Experts do not know exactly what causes panic attacks. When our body perceives danger, it reacts by either preparing to run away or dealing with the situation. This is called the flee or flight response. When this happens we get a burst of energy, our heart rate increases and we breathe heavily. A panic attack occurs when this situation is triggered when there is no real danger. Many people feel helpless when it comes to panic attacks but you can be successful in stopping pani

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