Time To Take Control Over Those Food Cravings

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One of my greatest problems with the control of my weight is the fact that so much self disipline is needed to achieve any tangible results. Ah, but I hear you saying, Whats new about that We all have that problem! Tell us something new! Well yes we do all know that that is the biggest problem is it not. Lets face it, eating is one of lifes greatest pleasures, and we would be pretty abnormal if this was otherwise. After all, most of us are regular people. How many of us stick to the per

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